Alignment Trainer

The Alignment Trainer

• A flexible silicone rubber pad that you place on the floor.
• Comes with 4 rods that you place into the holes in the four corners of the Alignment Trainer to create a channel to swing through.
• Adjust the width of the channel opening by moving the rods to the outer holes for a wider opening, or to the inner holes for a narrower opening.
• Swing your Swing Trainer, Power Trainer, or bowling ball through the opening. 
• Practice a straight back, straight forward arm swing.
• Use multiple Alignment Trainers in a line to create a channel for your entire approach.

The Alignment Trainer was designed to reduce variance in the swing path along your body - improving the straight back straight forward swing and increasing repeatability.  Use it with a Swing Trainer, Power Trainer or your bowling ball. 

Give your swing path a clear target.

A swing can feel straight back and straight forward even when it moves around your body. The Alignment Trainer creates a physical channel that helps you see the difference. Swing a Swing Trainer or Power Trainer between its four rods; touching a rod gives you immediate feedback that your swing has moved outside the channel.

Set the channel to the width that suits the tool you’re using, then begin in a balanced post position. Practice a smooth swing through the opening without steering around the rods. As the motion becomes comfortable, add a one-step drill or your full approach.

Each clean pass helps you build awareness of your swing path. If you touch a rod, adjust your body position or swing and try again. The goal is a quieter, more repeatable motion you can take back to the lanes.